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		<title>Natural Hair Basics</title>
		<description>Comments for Natural Hair Basics at http://naturalhaircareguide.com , comment 1 to 2 out of 2 comments</description>
		<link>http://naturalhaircareguide.com</link>
		<lastBuildDate>Tue, 06 Jan 2009 20:42:25 +0100</lastBuildDate>
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			<link>http://naturalhaircareguide.com/index.php/Hair-Care-101/General-Care-and-Maintenance/Natural-Hair-Basics.html#comment-241</link>
			<description>Hi Islandwoman!
I'm guessing by now that you may have removed your twists, but here goes. I use castor oil and a generous amount of conditioner. I use a palmful of conditioner on each quarter of my head. Work a small amount of castor oil into each twist and then coat your hair with conditioner. Cover your head with a plastic cap and leave on overnight or for a few hours. Use more conditioner on the ends of your hair before combing. To avoid breakage, start at the ends and comb out upwards towards your scalp. Be gentle with the combing. Undo no more than 4 twists at a time to comb through because you will have a lot of shed hair to get out.

Tish - tia245</description>
			<pubDate>Sat, 06 Sep 2008 17:33:09 +0100</pubDate>
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			<link>http://naturalhaircareguide.com/index.php/Hair-Care-101/General-Care-and-Maintenance/Natural-Hair-Basics.html#comment-235</link>
			<description>I have had twists in my hair for a month going on 2 months.  What is the safest way of removing them without breakage? - islandwoman</description>
			<pubDate>Tue, 26 Aug 2008 18:22:24 +0100</pubDate>
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